The CrossCore® System
The CrossCore® story begins where traditional suspension-oriented training ends—by adding a new dimension of rotational movement. CrossCore gives you everything that traditional suspension-oriented training offers. But when you Pull the Pin™ on our patented pulley system, you open the door to the next level of bodyweight training. You now have the ability to complete and to progress in more exercises than other system on the market. Combined with our comprehensive educational programs, CrossCore delivers a world of training possibilities.
Rotational Bodyweight Training™ (RBT™) is the evolution of suspended bodyweight training. RBT™ takes all the benefits of traditional bodyweight training exercises and adds instability, rotation and dynamic tension to challenge the user’s balance and core in ways never seen before. The anchored pulley system demands heightened body awareness, requiring quick but subtle reflexes to stabilize joint movement while also enhancing motor skills. These are all qualities that have been shown to improve function and overall general fitness.